{"id":3370,"date":"2016-08-11T12:35:11","date_gmt":"2016-08-11T10:35:11","guid":{"rendered":"http:\/\/www.stilum.com\/en\/?post_type=portfolio&#038;p=3370"},"modified":"2023-05-24T12:27:18","modified_gmt":"2023-05-24T10:27:18","slug":"power-bench","status":"publish","type":"portfolio","link":"https:\/\/www.stilum.com\/en\/produkte\/power-bench\/","title":{"rendered":"Power bench"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i2fa4q-e248b92165958944878d6832b990a523\">\n.flex_column.av-i2fa4q-e248b92165958944878d6832b990a523{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-i2fa4q-e248b92165958944878d6832b990a523 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-animated-generic left-to-right av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fsr1d6-8044617de52359834d84f9ef22914e56\">\n#top .avia-gallery.av-fsr1d6-8044617de52359834d84f9ef22914e56 .avia-gallery-thumb a{\nwidth:14.2857%;\n}\n<\/style>\n<div  class='avia-gallery av-fsr1d6-8044617de52359834d84f9ef22914e56 avia_animate_when_visible  avia-builder-el-1  avia-builder-el-no-sibling  avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/www.stilum.com\/en\/produkte\/power-bench\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-1030x687.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-1030x687.jpg 1030w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-300x200.jpg 300w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-705x470.jpg 705w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-450x300.jpg 450w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  data-onclick='1' title='Outdoor-Power-bench_1' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-16027 avia-img-lazy-loading-not-16027\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-495x400.jpg\" title='Outdoor-Power-bench_1' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-1030x687.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-1030x687.jpg 1030w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-300x200.jpg 300w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-705x470.jpg 705w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-450x300.jpg 450w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='Outdoor-Power-bench_1'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-16027 avia-img-lazy-loading-not-16027\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-495x400.jpg\" width=\"495\" height=\"400\"  title='Outdoor-Power-bench_1' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16027 avia-img-lazy-loading-16027\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-495x400.jpg\" title='Outdoor-Power-bench_1' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-stilum-photo1-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2-1030x687.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2-1030x687.jpg 1030w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2-300x200.jpg 300w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2-705x470.jpg 705w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2-450x300.jpg 450w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2-495x400.jpg' class='lightbox ' data-onclick='2' title='Outdoor-Power-bench_2'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-15585 avia-img-lazy-loading-not-15585\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2-495x400.jpg\" width=\"495\" height=\"400\"  title='Outdoor-Power-bench_2' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-15585 avia-img-lazy-loading-15585\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2-495x400.jpg\" title='Outdoor-Power-bench_2' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_2-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3-1030x687.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3-1030x687.jpg 1030w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3-300x200.jpg 300w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3-705x470.jpg 705w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3-450x300.jpg 450w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3-495x400.jpg' class='lightbox ' data-onclick='3' title='Outdoor-Power-bench_3'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-15587 avia-img-lazy-loading-not-15587\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3-495x400.jpg\" width=\"495\" height=\"400\"  title='Outdoor-Power-bench_3' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-15587 avia-img-lazy-loading-15587\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3-495x400.jpg\" title='Outdoor-Power-bench_3' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_3-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4-1030x687.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4-1030x687.jpg 1030w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4-300x200.jpg 300w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4-705x470.jpg 705w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4-450x300.jpg 450w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4-495x400.jpg' class='lightbox ' data-onclick='4' title='Outdoor-Power-bench_4'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-15589 avia-img-lazy-loading-not-15589\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4-495x400.jpg\" width=\"495\" height=\"400\"  title='Outdoor-Power-bench_4' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-15589 avia-img-lazy-loading-15589\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4-495x400.jpg\" title='Outdoor-Power-bench_4' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_4-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5-1030x687.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5-1030x687.jpg 1030w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5-300x200.jpg 300w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5-705x470.jpg 705w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5-450x300.jpg 450w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5-495x400.jpg' class='lightbox ' data-onclick='5' title='Outdoor-Power-bench_5'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-15591 avia-img-lazy-loading-not-15591\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5-495x400.jpg\" width=\"495\" height=\"400\"  title='Outdoor-Power-bench_5' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-15591 avia-img-lazy-loading-15591\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5-495x400.jpg\" title='Outdoor-Power-bench_5' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_5-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6-1030x687.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6-1030x687.jpg 1030w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6-300x200.jpg 300w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6-705x470.jpg 705w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6-450x300.jpg 450w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6-495x400.jpg' class='lightbox ' data-onclick='6' title='Outdoor-Power-bench_6'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-15593 avia-img-lazy-loading-not-15593\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6-495x400.jpg\" width=\"495\" height=\"400\"  title='Outdoor-Power-bench_6' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-15593 avia-img-lazy-loading-15593\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6-495x400.jpg\" title='Outdoor-Power-bench_6' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Power-bench_6-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Schild-Power-Bench-883x1030.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Schild-Power-Bench-883x1030.jpg 883w, https:\/\/www.stilum.com\/wp-content\/uploads\/Schild-Power-Bench-257x300.jpg 257w, https:\/\/www.stilum.com\/wp-content\/uploads\/Schild-Power-Bench-604x705.jpg 604w, https:\/\/www.stilum.com\/wp-content\/uploads\/Schild-Power-Bench.jpg 1000w\" data-sizes=\"(max-width: 883px) 100vw, 883px\" data-rel='gallery-1' data-prev-img='https:\/\/www.stilum.com\/wp-content\/uploads\/Schild-Power-Bench-495x400.jpg' class='lightbox ' data-onclick='7' title='Schild-Power-Bench'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-27595 avia-img-lazy-loading-not-27595\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Schild-Power-Bench-495x400.jpg\" width=\"495\" height=\"400\"  title='Schild-Power-Bench' alt='Power bench Instruction sheet' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Schild-Power-Bench-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Schild-Power-Bench-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-27595 avia-img-lazy-loading-27595\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Schild-Power-Bench-495x400.jpg\" title='Schild-Power-Bench' alt='Power bench Instruction sheet' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Schild-Power-Bench-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Schild-Power-Bench-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e5njuy-2405212bc94dd181e721fac414bc4297\">\n.flex_column.av-e5njuy-2405212bc94dd181e721fac414bc4297{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-e5njuy-2405212bc94dd181e721fac414bc4297 av_one_half  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  flex_column_div av-animated-generic right-to-left av-zero-column-padding  '     ><p><div  class='togglecontainer av-bxc6cq-7e880d4611ddd1b1b2eff1fa0dccc5d8  avia-builder-el-3  el_before_av_hr  avia-builder-el-first  toggle_close_all' >\n<section class='av_toggle_section av-bbncsa-3092d30442fbe30ef66a2b3de1f89fa7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"General Information\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: General Information\" data-aria_expanded=\"Click to collapse: General Information\">General Information<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><strong>Bench pressing<\/strong> will train all muscles that stretch your arms horizontally. Apart from arm stretchers<br \/>\nand pectorals some other muscles in the shoulders benefit as well. The problem of weight distribution<br \/>\nhas been <strong>cleverly solved<\/strong>: moving the four weight balls on each side allows to train with different levels of difficulty. The more weight balls are placed at chest height, the more difficult and effective the exercise gets. The deposit of the handrail is very simple as it is supported by a foot lever which brings it into the right position.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-93h4gq-586496ecab1133a3bc58ac0cccb57e9b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Target muscles\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Target muscles\" data-aria_expanded=\"Click to collapse: Target muscles\">Target muscles<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><h3>Major muscle groups<\/h3>\n<ul>\n<li>Triceps arm extensor<\/li>\n<li> Large pectoral muscle<\/li>\n<\/ul>\n<h3>Supporting muscles<\/h3>\n<ul>\n<li>Deltoid muscle<\/li>\n<li>Serratus anterior<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-target-muscles.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-target-muscles.jpg\" alt=\"power-bench-target-muscles\" width=\"260\" height=\"300\" class=\"alignleft size-full wp-image-3907\" srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-target-muscles.jpg 900w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-target-muscles-260x300.jpg 260w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-target-muscles-891x1030.jpg 891w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-target-muscles-610x705.jpg 610w, https:\/\/www.stilum.com\/wp-content\/uploads\/power-bench-target-muscles-450x520.jpg 450w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-7bhvsq-604f824c19a6c0493c0ae55f1ad5859c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Product Data\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Product Data\" data-aria_expanded=\"Click to collapse: Product Data\">Product Data<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table>\n<tbody>\n<tr>\n<td>Material:<\/td>\n<td>Stainless steel<\/td>\n<\/tr>\n<tr>\n<td>Item No.:<\/td>\n<td>551119401<\/td>\n<\/tr>\n<tr>\n<td>Equipment dimensions:<\/td>\n<td>2200 x 1680 x 1750 mm<\/td>\n<\/tr>\n<tr>\n<td>Maximum height of fall:<\/td>\n<td>500 mm<\/td>\n<\/tr>\n<tr>\n<td>Minimum space:<\/td>\n<td>\u00d8 4500mm<\/td>\n<\/tr>\n<tr>\n<td>Safety surfacing area:<\/td>\n<td>15,90 m\u00b2<\/td>\n<\/tr>\n<tr>\n<td>Required safety slabs:<\/td>\n<td>20,25 m\u00b2<\/td>\n<\/tr>\n<tr>\n<td>Recommended surface material:<\/td>\n<td>Grass, Synth. Impact protection (e.g. <a href=\"\/en\/produkte\/safetyslabs-30-45-mm\/\">Stilum 30mm safety slabs<\/a>)<\/td>\n<\/tr>\n<tr>\n<td>Safety:<\/td>\n<td>DIN EN 16630<\/td>\n<\/tr>\n<tr>\n<td>Minimum height:<\/td>\n<td>from 1.40 m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>All rights and product modifications reserved.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-627ft6-d42bfcec208b1581b1bd3b6b05e5e896'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Downloads\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Downloads\" data-aria_expanded=\"Click to collapse: Downloads\">Downloads<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><ul>\n<li><a href=\"\/wp-content\/uploads\/power-bench-stilum_551119401_data sheet.pdf\">Data Sheet | PDF<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/power bench_fitness-stilum_551119401_mounting.pdf\">Mounting Instruction | PDF<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/power bench_fitness-stilum_551119401_maintenance.pdf\">Maintenance Instruction | PDF<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/drueckbank_fitness-stilum_551119401_DS.DWG\">Safety area | DWG<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/drueckbank_fitness-stilum_551119401_FP.DWG\">Foundation plan | DWG<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/drueckbank_fitness-stilum_551119401_Zertifikat.pdf\">Certificate | PDF<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rau2-a93d4f67073393a1fd50091912fc9287\">\n#top .hr.hr-invisible.av-1rau2-a93d4f67073393a1fd50091912fc9287{\nheight:12px;\n}\n<\/style>\n<div  class='hr av-1rau2-a93d4f67073393a1fd50091912fc9287 hr-invisible  avia-builder-el-4  el_after_av_toggle_container  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-5  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2hvvsq-7102ffdc4d756563e874dbc4e1795c99\">\n#top #wrap_all .avia-button.av-2hvvsq-7102ffdc4d756563e874dbc4e1795c99{\nbackground-color:#555555;\nborder-color:#555555;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-2hvvsq-7102ffdc4d756563e874dbc4e1795c99:hover{\nbackground-color:#719430;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.stilum.com\/en\/contact\/' class='avia-button avia-button-fullwidth av-2hvvsq-7102ffdc4d756563e874dbc4e1795c99 avia-icon_select-yes-left-icon avia-color-custom'   aria-label=\"Product Request\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue83c' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Product Request<\/span><div class='av-button-description av-button-description-below'><p>Ask for price and delivery time<\/p>\n<\/div><\/a><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":3909,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[45],"class_list":["post-3370","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-musclebuilding"],"_links":{"self":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio\/3370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/comments?post=3370"}],"version-history":[{"count":5,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio\/3370\/revisions"}],"predecessor-version":[{"id":3903,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio\/3370\/revisions\/3903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/media\/3909"}],"wp:attachment":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/media?parent=3370"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/tags?post=3370"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=3370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}