{"id":1686,"date":"2016-05-31T10:53:58","date_gmt":"2016-05-31T08:53:58","guid":{"rendered":"http:\/\/www.stilum.com\/en\/?post_type=portfolio&#038;p=1686"},"modified":"2023-05-24T12:27:40","modified_gmt":"2023-05-24T10:27:40","slug":"crosstrainer","status":"publish","type":"portfolio","link":"https:\/\/www.stilum.com\/en\/produkte\/crosstrainer\/","title":{"rendered":"Crosstrainer"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hdqm3a-31cadcd1d5ec88155bf6cc51f8749b32\">\n.flex_column.av-hdqm3a-31cadcd1d5ec88155bf6cc51f8749b32{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hdqm3a-31cadcd1d5ec88155bf6cc51f8749b32 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-animated-generic left-to-right av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gfmh4m-a76b0b2bb3c003267762febe6301a799\">\n#top .avia-gallery.av-gfmh4m-a76b0b2bb3c003267762febe6301a799 .avia-gallery-thumb a{\nwidth:50%;\n}\n<\/style>\n<div  class='avia-gallery av-gfmh4m-a76b0b2bb3c003267762febe6301a799 avia_animate_when_visible  avia-builder-el-1  avia-builder-el-no-sibling  avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/www.stilum.com\/en\/produkte\/crosstrainer\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-1030x687.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-1030x687.jpg 1030w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-300x200.jpg 300w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-705x470.jpg 705w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-450x300.jpg 450w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  data-onclick='1' title='The stilum Crosstrainer' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-13939 avia-img-lazy-loading-not-13939\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-495x400.jpg\" title='The stilum Crosstrainer' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-1030x687.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-1030x687.jpg 1030w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-300x200.jpg 300w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-705x470.jpg 705w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-450x300.jpg 450w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='The stilum Crosstrainer'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-13939 avia-img-lazy-loading-not-13939\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-495x400.jpg\" width=\"495\" height=\"400\"  title='The stilum Crosstrainer' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-13939 avia-img-lazy-loading-13939\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-495x400.jpg\" title='The stilum Crosstrainer' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-stilum-photo1-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Crosstrainer-E-726x1030.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Crosstrainer-E-726x1030.jpg 726w, https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Crosstrainer-E-211x300.jpg 211w, https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Crosstrainer-E-497x705.jpg 497w, https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Crosstrainer-E.jpg 1000w\" data-sizes=\"(max-width: 726px) 100vw, 726px\" data-rel='gallery-1' data-prev-img='https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Crosstrainer-E-495x400.jpg' class='lightbox ' data-onclick='2' title='Crosstrainer Instruction sheet'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-27507 avia-img-lazy-loading-not-27507\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Crosstrainer-E-495x400.jpg\" width=\"495\" height=\"400\"  title='Crosstrainer Instruction sheet' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Crosstrainer-E-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Crosstrainer-E-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-27507 avia-img-lazy-loading-27507\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Crosstrainer-E-495x400.jpg\" title='Crosstrainer Instruction sheet' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Crosstrainer-E-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Crosstrainer-E-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eavhja-b7035956e1ee14738e3efc5931e6c045\">\n.flex_column.av-eavhja-b7035956e1ee14738e3efc5931e6c045{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-eavhja-b7035956e1ee14738e3efc5931e6c045 av_one_half  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  flex_column_div av-animated-generic right-to-left av-zero-column-padding  '     ><p><div  class='togglecontainer av-19bjva-dd6358b775948374cadf0312afaa0864  avia-builder-el-3  el_before_av_hr  avia-builder-el-first  toggle_close_all' >\n<section class='av_toggle_section av-b0sdeu-a757ffd8b5d076fd5920d3b6a8afca4c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"General Information\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: General Information\" data-aria_expanded=\"Click to collapse: General Information\">General Information<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>The more muscles are applied during training the better the training effect. No wonder that, by now, <strong>crosstrainers<\/strong> have become the number one on the popularity scale of stamina equipment. Due to the fact that training takes place in an upright body position, they are perfectly suited for people with \u201csitting jobs\u201d who will find their contrast exercise to permanent sitting.<\/p>\n<p><strong>How to shape your body!<\/strong><br \/>\nRegular training on the crosstrainer will strengthen all muscle groups and contribute to continuous improvement of your physical condition. With the new stilum crosstrainer, joint-friendly training can now comfortably take place in your own garden.\u00a0 The apparatus is made of weather-resistant stainless steel, the materials used will only require an extremely low level of maintenance. Experience <strong>effective body-shaping on your doorstep<\/strong>!<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-v9pzq-730339dc659fc2a058fafc5a2ca64470'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Target muscles\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Target muscles\" data-aria_expanded=\"Click to collapse: Target muscles\">Target muscles<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><h3>Major muscle groups<\/h3>\n<ul>\n<li>Quadriceps extensor<\/li>\n<li>Large gluteal muscle<\/li>\n<li>Calf muscle<\/li>\n<\/ul>\n<h3>Supporting muscles<\/h3>\n<ul>\n<li>Entire trunk, shoulder girdle and arm musculature<\/li>\n<li>Adductor and abductor musculature<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-target-muscles.jpg\" rel=\"attachment wp-att-1688\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-target-muscles-260x300.jpg\" alt=\"Crosstrainer target-muscles\" width=\"260\" height=\"300\" class=\"alignnone size-medium wp-image-1688\" srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-target-muscles-260x300.jpg 260w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-target-muscles-891x1030.jpg 891w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-target-muscles-610x705.jpg 610w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-target-muscles-450x520.jpg 450w, https:\/\/www.stilum.com\/wp-content\/uploads\/crosstrainer-target-muscles.jpg 900w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-6tymqe-5964e8476218cd1ad8b9532d8b2437ed'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Product Data\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Product Data\" data-aria_expanded=\"Click to collapse: Product Data\">Product Data<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table>\n<tbody>\n<tr>\n<td>Material:<\/td>\n<td>Stainless steel<\/td>\n<\/tr>\n<tr>\n<td>Item No.:<\/td>\n<td>551012401<\/td>\n<\/tr>\n<tr>\n<td>Equipment dimensions:<\/td>\n<td>2180 x 670 x 2060 mm<\/td>\n<\/tr>\n<tr>\n<td>Maximum height of fall:<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<tr>\n<td>Minimum space:<\/td>\n<td>3500 x 5200 mm<\/td>\n<\/tr>\n<tr>\n<td>Safety surfacing area:<\/td>\n<td>18,20 m\u00b2<\/td>\n<\/tr>\n<tr>\n<td>Required safety slabs:<\/td>\n<td>19,25 m\u00b2<\/td>\n<\/tr>\n<tr>\n<td>Recommended surface material:<\/td>\n<td>Synth. impact protection (e.g. <a href=\"\/en\/produkte\/safetyslabs-30-45-mm\/\">30mm safety slabs<\/a>), grass<\/td>\n<\/tr>\n<tr>\n<td>Safety:<\/td>\n<td>DIN EN 16630<\/td>\n<\/tr>\n<tr>\n<td>Minimum height:<\/td>\n<td>from 1.40 m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>All rights and product modifications reserved.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-6bq4h2-2846c27016dea3df89f1682bf18abc30'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Downloads\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Downloads\" data-aria_expanded=\"Click to collapse: Downloads\">Downloads<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><ul>\n<li><a href=\"\/wp-content\/uploads\/crosstrainer-fitness-stilum-551012401_mounting.pdf\">Mounting Instruction | PDF<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/crosstrainer-fitness-stilum-551012401_maintenance.pdf\">Maintenance Instruction | PDF<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/crosstrainer-fitness-stilum-551012401_data_sheet.pdf\">Data sheet | PDF<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/crosstrainer-fitness-stilum-551012401_FP.DWG\">Foundation plan | DWG<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/crosstrainer-fitness-stilum-551012401_DS.DWG\">Safety area | DWG<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/crosstrainer-fitness-stilum-551012401_Zertifikat.pdf\">Certificate | PDF<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4mpmee-3619a8c9fe39493aa98e62f6edcd8e2e\">\n#top 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time<\/p>\n<\/div><\/a><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1689,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[49],"class_list":["post-1686","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-cardiotrainer-en"],"_links":{"self":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio\/1686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/comments?post=1686"}],"version-history":[{"count":4,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio\/1686\/revisions"}],"predecessor-version":[{"id":4944,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio\/1686\/revisions\/4944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/media\/1689"}],"wp:attachment":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/media?parent=1686"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/tags?post=1686"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}