{"id":1677,"date":"2016-05-31T10:14:18","date_gmt":"2016-05-31T08:14:18","guid":{"rendered":"http:\/\/www.stilum.com\/en\/?post_type=portfolio&#038;p=1677"},"modified":"2023-06-02T11:32:26","modified_gmt":"2023-06-02T09:32:26","slug":"fitness-bike","status":"publish","type":"portfolio","link":"https:\/\/www.stilum.com\/en\/produkte\/fitness-bike\/","title":{"rendered":"Fitness bike"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h6wzhp-78cc94c5ca6f348618791e95d2900f48\">\n.flex_column.av-h6wzhp-78cc94c5ca6f348618791e95d2900f48{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-h6wzhp-78cc94c5ca6f348618791e95d2900f48 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-animated-generic left-to-right av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo1-495x400.jpg\" width=\"495\" height=\"400\"  title='Fitness bike' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo1-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-13925 avia-img-lazy-loading-13925\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo1-495x400.jpg\" title='Fitness bike' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo1-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo1-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2-1030x687.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2-1030x687.jpg 1030w, https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2-300x200.jpg 300w, https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2-705x470.jpg 705w, https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2-450x300.jpg 450w, https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2-495x400.jpg' class='lightbox ' data-onclick='2' title='Fitness bike in Outdoor-Use'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-13927 avia-img-lazy-loading-not-13927\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2-495x400.jpg\" width=\"495\" height=\"400\"  title='Fitness bike in Outdoor-Use' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-13927 avia-img-lazy-loading-13927\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2-495x400.jpg\" title='Fitness bike in Outdoor-Use' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-stilum-photo2-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Fitnessgeraete-Rengsdorf27-1030x687.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Fitnessgeraete-Rengsdorf27-1030x687.jpg 1030w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Fitnessgeraete-Rengsdorf27-300x200.jpg 300w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Fitnessgeraete-Rengsdorf27-705x470.jpg 705w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Fitnessgeraete-Rengsdorf27.jpg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Fitnessgeraete-Rengsdorf27-495x400.jpg' class='lightbox ' data-onclick='3' title='Outdoor-Fitnessger\u00e4te-Rengsdorf27'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-27754 avia-img-lazy-loading-not-27754\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Fitnessgeraete-Rengsdorf27-495x400.jpg\" width=\"495\" height=\"400\"  title='Outdoor-Fitnessger\u00e4te-Rengsdorf27' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Fitnessgeraete-Rengsdorf27-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Fitnessgeraete-Rengsdorf27-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-27754 avia-img-lazy-loading-27754\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Fitnessgeraete-Rengsdorf27-495x400.jpg\" title='Outdoor-Fitnessger\u00e4te-Rengsdorf27' alt='' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Fitnessgeraete-Rengsdorf27-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/Outdoor-Fitnessgeraete-Rengsdorf27-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Fitness-bike-726x1030.jpg\" data-srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Fitness-bike-726x1030.jpg 726w, https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Fitness-bike-211x300.jpg 211w, https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Fitness-bike-497x705.jpg 497w, https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Fitness-bike.jpg 1000w\" data-sizes=\"(max-width: 726px) 100vw, 726px\" data-rel='gallery-1' data-prev-img='https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Fitness-bike-495x400.jpg' class='lightbox ' data-onclick='4' title='Fitness bike Instruction sheet'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-27515 avia-img-lazy-loading-not-27515\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Fitness-bike-495x400.jpg\" width=\"495\" height=\"400\"  title='Fitness bike Instruction sheet' alt='Fitness bike Instruction sheet' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Fitness-bike-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Fitness-bike-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-27515 avia-img-lazy-loading-27515\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Fitness-bike-495x400.jpg\" title='Fitness bike Instruction sheet' alt='Fitness bike Instruction sheet' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Fitness-bike-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Fitness-bike-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dnov8d-5b045da91e0ce5cfccaf1694c798ef31\">\n.flex_column.av-dnov8d-5b045da91e0ce5cfccaf1694c798ef31{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dnov8d-5b045da91e0ce5cfccaf1694c798ef31 av_one_half  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  flex_column_div av-animated-generic right-to-left av-zero-column-padding  '     ><p><div  class='togglecontainer av-chiy65-42b55fdaa377932956d2367fdcc9f7bf  avia-builder-el-3  el_before_av_hr  avia-builder-el-first  toggle_close_all' >\n<section class='av_toggle_section av-bbe3ot-c83cea24c5b83c62b1939ea895329404'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"General Information\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: General Information\" data-aria_expanded=\"Click to collapse: General Information\">General Information<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>The <strong>fitness bike by stilum<\/strong> is just perfect to train\u00a0 stamina in a joint-friendly way. Thanks to the fact that your body weight is carried by the saddle, the activity can exclusively concentrate on the musculature of your legs. The movements are easy to carry out and control. That means, it allows for individual dosing of the strain requested, e.g. with the help of a pulse monitor.<\/p>\n<p>The <strong>Outdoor-Cardiotraining<\/strong> with this fitness bike aimed to improve people\u2019s physical condition is interesting for all age groups alike. Doing physical exercise in the open air in combination with a simple and unchanged course of movements does not only strengthen the cardiovascular system but it also promotes fat-burning processes when used over a longer period of time. With the fitness bike, you train either <strong>in a standing or in a sitting position<\/strong>.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-9k0aml-6fd5a62e0acaee5091fbcfff3209a3bc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Target muscles\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Target muscles\" data-aria_expanded=\"Click to collapse: Target muscles\">Target muscles<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><h3>Major muscle groups<\/h3>\n<ul>\n<li>Quadriceps extensor<\/li>\n<li>Large gluteal muscle<\/li>\n<li>Calf muscle<\/li>\n<\/ul>\n<h3>Supporting muscles<\/h3>\n<ul>\n<li>Hamstring muscles<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-target-muscles.jpg\" rel=\"attachment wp-att-1680\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-target-muscles-260x300.jpg\" alt=\"fitnessbike-target-muscles\" width=\"260\" height=\"300\" class=\"alignnone size-medium wp-image-1680\" srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-target-muscles-260x300.jpg 260w, https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-target-muscles-891x1030.jpg 891w, https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-target-muscles-610x705.jpg 610w, https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-target-muscles-450x520.jpg 450w, https:\/\/www.stilum.com\/wp-content\/uploads\/fitnessbike-target-muscles.jpg 900w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-76p3ct-c53762479f61502c04c3c8a4b7ea578e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Product Data\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Product Data\" data-aria_expanded=\"Click to collapse: Product Data\">Product Data<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table>\n<tbody>\n<tr>\n<td>Material:<\/td>\n<td>Stainless steel<\/td>\n<\/tr>\n<tr>\n<td>Item No.:<\/td>\n<td>551011401<\/td>\n<\/tr>\n<tr>\n<td>Equipment dimensions:<\/td>\n<td>1760 x 800 x 1940 mm<\/td>\n<\/tr>\n<tr>\n<td>Maximum height of fall:<\/td>\n<td>1400 mm<\/td>\n<\/tr>\n<tr>\n<td>Minimum space:<\/td>\n<td>3800 x 4750 mm<\/td>\n<\/tr>\n<tr>\n<td>Safety surfacing area:<\/td>\n<td>18,05 m\u00b2<\/td>\n<\/tr>\n<tr>\n<td>Required safety slabs:<\/td>\n<td>20,00 m\u00b2<\/td>\n<\/tr>\n<tr>\n<td>Recommended surface material:<\/td>\n<td>synth. impact protection (e.g. <a href=\"\/en\/produkte\/safetyslabs-30-45-mm\/\">Stilum safety slabs<\/a>), grass<\/td>\n<\/tr>\n<tr>\n<td>Safety:<\/td>\n<td>DIN EN 16630<\/td>\n<\/tr>\n<tr>\n<td>Minimum height:<\/td>\n<td>from 1.40 m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>All rights and product modifications reserved.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-5q2swt-0ace517b7412d55fc3d02178cc8c8aea'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Downloads\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Downloads\" data-aria_expanded=\"Click to collapse: Downloads\">Downloads<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><ul>\n<li><a href=\"\/wp-content\/uploads\/Fitnessbike-stilum_551011401_mounting.pdf\">Mounting Instruction | PDF<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/Fitnessbike-stilum_551011401_maintenance.pdf\">Maintenance Instruction | PDF<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/fitnessbike-stilum-551011401_data_sheet.pdf\">Data sheet | PDF<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/Fitnessfahrrad-stilum_551011401_FP.DWG\">Foundation plan | DWG<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/Fitnessfahrrad-stilum_551011401_DS.DWG\">Safety area | DWG<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/Fitnessfahrrad-stilum_551011401_Zertifikat.pdf\">Certificate | PDF<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48si9p-4d0618512b5ebe5f2679e32d3f03aa4c\">\n#top .hr.hr-invisible.av-48si9p-4d0618512b5ebe5f2679e32d3f03aa4c{\nheight:12px;\n}\n<\/style>\n<div  class='hr av-48si9p-4d0618512b5ebe5f2679e32d3f03aa4c hr-invisible  avia-builder-el-4  el_after_av_toggle_container  el_before_av_button_big  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