{"id":1488,"date":"2016-05-18T10:36:37","date_gmt":"2016-05-18T08:36:37","guid":{"rendered":"http:\/\/www.stilum.com\/en\/?post_type=portfolio&#038;p=1488"},"modified":"2023-05-24T12:28:30","modified_gmt":"2023-05-24T10:28:30","slug":"outdoor-fitness-squat","status":"publish","type":"portfolio","link":"https:\/\/www.stilum.com\/en\/produkte\/outdoor-fitness-squat\/","title":{"rendered":"Squat"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hv8bow-03eaba4f340cf9aa736ea92a73cbf9f4\">\n.flex_column.av-hv8bow-03eaba4f340cf9aa736ea92a73cbf9f4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hv8bow-03eaba4f340cf9aa736ea92a73cbf9f4 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-animated-generic left-to-right av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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fetchpriority=\"high\" class=\"wp-image-27563 avia-img-lazy-loading-not-27563\"   src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Squat-E-495x400.jpg\" width=\"495\" height=\"400\"  title='STIL-Schild-Squat-E' alt='Squat-Instruction-sheet' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Squat-E-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Squat-E-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-27563 avia-img-lazy-loading-27563\"  width=\"495\" height=\"400\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Squat-E-495x400.jpg\" title='STIL-Schild-Squat-E' alt='Squat-Instruction-sheet' srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Squat-E-495x400.jpg 495w, https:\/\/www.stilum.com\/wp-content\/uploads\/STIL-Schild-Squat-E-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e4ni40-5705b10e1e3b176a7c2a2854a67a0fa8\">\n.flex_column.av-e4ni40-5705b10e1e3b176a7c2a2854a67a0fa8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-e4ni40-5705b10e1e3b176a7c2a2854a67a0fa8 av_one_half  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  flex_column_div av-animated-generic right-to-left av-zero-column-padding  '     ><p><div  class='togglecontainer av-cdyzjk-c668352936074f0bfed6eba90f9bbb8e  avia-builder-el-3  el_before_av_hr  avia-builder-el-first  toggle_close_all' >\n<section class='av_toggle_section av-a8ihqo-2742fbaf7f495700bf141f3d630cc2e4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  activeTitle av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"General Information\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: General Information\" data-aria_expanded=\"Click to collapse: General Information\">General Information<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  active_tc av-title-above' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>With the SQUAT you can train the entire group of muscles that keeps your body upright against the power of gravity. The apparatus will guide your movements to ensure they are functionally correct, which will result in a highly efficient strengthening. The exercise works all leg muscles and is, therefore, beneficial for everyday mobility.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-9cfno0-adf664c37c32bf6f951a40db95f75b70'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Product Data\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Product Data\" data-aria_expanded=\"Click to collapse: Product Data\">Product Data<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><table>\n<tbody>\n<tr>\n<td>Material:<\/td>\n<td>Stainless steel<\/td>\n<\/tr>\n<tr>\n<td>Item No.:<\/td>\n<td>551310401<\/td>\n<\/tr>\n<tr>\n<td>Equipment dimensions:<\/td>\n<td>1560 x 1020 x 1900 mm<\/td>\n<\/tr>\n<tr>\n<td>Maximum height of fall<\/td>\n<td>&#8212;<\/td>\n<\/tr>\n<tr>\n<td>Minimum space:<\/td>\n<td>4500 x 4000 mm<\/td>\n<\/tr>\n<tr>\n<td>Safety surfacing area:<\/td>\n<td>18,00 m\u00b2<\/td>\n<\/tr>\n<tr>\n<td>Required safety slabs:<\/td>\n<td>18,00 m\u00b2<\/td>\n<\/tr>\n<tr>\n<td>Recommended surface material:<\/td>\n<td>grass, synth. impact protection<\/td>\n<\/tr>\n<tr>\n<td>Safety:<\/td>\n<td>DIN EN 16630<\/td>\n<\/tr>\n<tr>\n<td>Coating:<\/td>\n<td>Granulate rubber coating<\/td>\n<\/tr>\n<tr>\n<td>Minimum height:<\/td>\n<td>from 1.40 m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>All rights and product modifications reserved.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-7s5za8-002e2b10d87d7e21ef5f4e68941a3e33'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Video\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Video\" data-aria_expanded=\"Click to collapse: Video\">Video<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/wp-content\/uploads\/Outdoor-Fitnessgeraet-Squat-stilum.mp4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-5rgybk-4f30b986e906fb8a12c6e4e250efe8f6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Downloads\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Downloads\" data-aria_expanded=\"Click to collapse: Downloads\">Downloads<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><ul>\n<li><a href=\"\/wp-content\/uploads\/Squat-stilum-fitness-outdoor_551310401_mounting.pdf\">Mounting Instruction | PDF<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/Squat-stilum-fitness-outdoor_551310401_maintenance.pdf\">Maintenance Instruction | PDF<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/Squat-stilum_551310401_datasheet.pdf\">Data sheet | PDF<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/Squat-stilum-fitness-outdoor_551310401_FP.DWG\">Foundation plan | DWG<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/Squat-stilum-fitness-outdoor_551310401_DS.DWG\">Safety area | DWG<\/a><\/li>\n<li><a href=\"\/wp-content\/uploads\/Squat-stilum-fitness-outdoor_551310401_Zertifikat.pdf\">Certificate | PDF<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4xerzk-43d0e242f0132ffa150d672a36d2acdd\">\n#top .hr.hr-invisible.av-4xerzk-43d0e242f0132ffa150d672a36d2acdd{\nheight:12px;\n}\n<\/style>\n<div  class='hr av-4xerzk-43d0e242f0132ffa150d672a36d2acdd hr-invisible  avia-builder-el-4  el_after_av_toggle_container  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time<\/p>\n<\/div><\/a><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":9879,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[45],"class_list":["post-1488","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-musclebuilding"],"_links":{"self":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio\/1488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/comments?post=1488"}],"version-history":[{"count":4,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio\/1488\/revisions"}],"predecessor-version":[{"id":1504,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio\/1488\/revisions\/1504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/media\/9879"}],"wp:attachment":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/media?parent=1488"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/tags?post=1488"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/portfolio_entries?post=1488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}