{"id":1615,"date":"2016-05-24T09:44:43","date_gmt":"2016-05-24T07:44:43","guid":{"rendered":"http:\/\/www.stilum.com\/en\/?page_id=1615"},"modified":"2017-01-12T10:26:45","modified_gmt":"2017-01-12T09:26:45","slug":"multifunctional-training","status":"publish","type":"page","link":"https:\/\/www.stilum.com\/en\/outdoor-fitness-equipment\/multifunctional-training\/","title":{"rendered":"Multifunctional training"},"content":{"rendered":"<div  class='av-hotspot-image-container av-av_image_hotspot-5decd5eaa088d6a673ab624f1baa04eb  avia-builder-el-0  el_before_av_one_fifth  avia-builder-el-first  av-hotspot-numbered avia_animated_image avia_animate_when_almost_visible fade-in av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-14089 avia-img-lazy-loading-not-14089 avia_image' src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/multifunctional-training-2.jpg\" alt='' title='Multifunctional training'  height=\"756\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/multifunctional-training-2.jpg 1500w, https:\/\/www.stilum.com\/wp-content\/uploads\/multifunctional-training-2-300x151.jpg 300w, https:\/\/www.stilum.com\/wp-content\/uploads\/multifunctional-training-2-1030x519.jpg 1030w, https:\/\/www.stilum.com\/wp-content\/uploads\/multifunctional-training-2-705x355.jpg 705w, https:\/\/www.stilum.com\/wp-content\/uploads\/multifunctional-training-2-450x227.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-1  el_after_av_image_hotspot  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a03b7fbb121923435b4b3db6e210d558\">\n#top .av-special-heading.av-av_heading-a03b7fbb121923435b4b3db6e210d558{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-a03b7fbb121923435b4b3db6e210d558 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a03b7fbb121923435b4b3db6e210d558 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a03b7fbb121923435b4b3db6e210d558 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Multifunctional training<\/h2><div class='av-subheading av-subheading_below'><p>Several exercices at one equipment<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Our <strong>multifunctional trainer<\/strong> has been developed to allow for training units as varied as possible: with the result that all major muscle groups are effectively boosted and purposefully stretched. The multifunctional trainer offers <strong>a variety of options<\/strong> for pull and push exercises for a symmetrical strengthening of the upper body. Thanks to different grasp variants, training intensities can be individually adapted and increased. A special module for the back muscles makes sure that the muscles of back and abdomen are trained and boosted effectively and, at the same time, with due regard to the spinal column.<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-av_hr-bad5bc90bcef2f12297bff634a297b07 hr-short  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-6  el_after_av_three_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-f06f3b772e46fac2b44e990d94d82527\">\n.flex_column.av-av_one_full-f06f3b772e46fac2b44e990d94d82527{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 50px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-f06f3b772e46fac2b44e990d94d82527 av_one_full  avia-builder-el-7  el_after_av_one_fifth  avia-builder-el-last  first flex_column_div  column-top-margin'     ><div  id=\"av-sc-portfolio-1\"  class=\"av-portfolio-grid-sorting-container\"><div class='sort_width_container  av-sort-yes' data-portfolio-id='1' ><div id='js_sort_items' ><div class='sort_by_cat hidden'><a href=\"#\" data-filter=\"all_sort\" class=\"all_sort_button active_sort\"><span class=\"inner_sort_button\"><span>All<\/span><small class=\"av-cat-count\"> 4 <\/small><\/span><\/a><span class=\"text-sep multifunctional-training_sort_sep\">\/<\/span><a href=\"#\" data-filter=\"multifunctional-training_sort\" class=\"multifunctional-training_sort_button\" ><span class=\"inner_sort_button\"><span>Multifunctional training<\/span><small class=\"av-cat-count\"> 4 <\/small><\/span><\/a><\/div><\/div><\/div><div  class=' grid-sort-container isotope   no_margin-container with-excerpt-container grid-total-even grid-col-3 grid-links-' data-portfolio-id='1'><div data-ajax-id='1633' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-1633 grid-entry-overview grid-loop-1 grid-parity-odd  multifunctional-training_sort  av_one_third first default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/www.stilum.com\/en\/produkte\/multifunctional-trainer\/\" title='Multifunctional trainer'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img decoding=\"async\" fetchpriority=\"high\" width=\"400\" height=\"300\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Multifunktionstrainer_Vorschau.jpg\" class=\"wp-image-24544 avia-img-lazy-loading-not-24544 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Multifunktionstrainer_Vorschau.jpg 400w, https:\/\/www.stilum.com\/wp-content\/uploads\/Multifunktionstrainer_Vorschau-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Multifunctional trainer\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.stilum.com\/en\/produkte\/multifunctional-trainer\/' title='Multifunctional trainer'>Multifunctional trainer<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div data-ajax-id='1652' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-1652 grid-entry-overview grid-loop-2 grid-parity-even  multifunctional-training_sort  av_one_third  default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/www.stilum.com\/en\/produkte\/multifunctional-trainer-basic\/\" title='Multifunctional trainer basic'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img decoding=\"async\" fetchpriority=\"high\" width=\"400\" height=\"300\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Multi-functional-trainer-basic-_preview.jpg\" class=\"wp-image-7558 avia-img-lazy-loading-not-7558 attachment-portfolio size-portfolio wp-post-image\" alt=\"Preview of the multi-functional trainer basic\" srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Multi-functional-trainer-basic-_preview.jpg 400w, https:\/\/www.stilum.com\/wp-content\/uploads\/Multi-functional-trainer-basic-_preview-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Multifunctional trainer basic\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.stilum.com\/en\/produkte\/multifunctional-trainer-basic\/' title='Multifunctional trainer basic'>Multifunctional trainer basic<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div data-ajax-id='3409' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-3409 grid-entry-overview grid-loop-3 grid-parity-odd  multifunctional-training_sort  av_one_third  default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/www.stilum.com\/en\/produkte\/training-barrel\/\" title='Training barrel'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img decoding=\"async\" fetchpriority=\"high\" width=\"400\" height=\"300\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Trainingstonne_Vorschau.jpg\" class=\"wp-image-24548 avia-img-lazy-loading-not-24548 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Trainingstonne_Vorschau.jpg 400w, https:\/\/www.stilum.com\/wp-content\/uploads\/Trainingstonne_Vorschau-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Training barrel\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.stilum.com\/en\/produkte\/training-barrel\/' title='Training barrel'>Training barrel<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div data-ajax-id='3975' class=' grid-entry flex_column isotope-item all_sort no_margin post-entry post-entry-3975 grid-entry-overview grid-loop-4 grid-parity-even  post-entry-last  multifunctional-training_sort  av_one_third first default_av_fullwidth '><article class='main_color inner-entry'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/www.stilum.com\/en\/produkte\/multifunctionaltrainer-glued-lam\/\" title='Multifunctionaltrainer Glulam'  data-rel='grid-1' class='grid-image avia-hover-fx'> <img decoding=\"async\" fetchpriority=\"high\" width=\"400\" height=\"300\" src=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Stainless-steel-fitnees-multifunktional-trainer-wood_Preview.jpg\" class=\"wp-image-3977 avia-img-lazy-loading-not-3977 attachment-portfolio size-portfolio wp-post-image\" alt=\"stainless-steel-fitnees-multifunktional-trainer-wood_preview\" srcset=\"https:\/\/www.stilum.com\/wp-content\/uploads\/Stainless-steel-fitnees-multifunktional-trainer-wood_Preview.jpg 400w, https:\/\/www.stilum.com\/wp-content\/uploads\/Stainless-steel-fitnees-multifunktional-trainer-wood_Preview-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><div class='grid-content'><div class='avia-arrow'><\/div><header class=\"entry-content-header\" aria-label=\"Portfolio: Multifunctionaltrainer Glulam\"><h3 class='grid-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.stilum.com\/en\/produkte\/multifunctionaltrainer-glued-lam\/' title='Multifunctionaltrainer Glulam'>Multifunctionaltrainer Glulam<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div>   <!--   class=\"av-portfolio-grid-sorting-container\"  --><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1483,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1615","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/pages\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/comments?post=1615"}],"version-history":[{"count":4,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/pages\/1615\/revisions"}],"predecessor-version":[{"id":4435,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/pages\/1615\/revisions\/4435"}],"up":[{"embeddable":true,"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/pages\/1483"}],"wp:attachment":[{"href":"https:\/\/www.stilum.com\/en\/wp-json\/wp\/v2\/media?parent=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}